White Pepper is widely added to foods and drinks in order to add flavor. Including white pepper in your diet helps to provide numerous health benefits such as cures digestive issues, dental issues, diabetes, minor headaches, cough and cold. It is widely used in pain relieving gels and sprays as it contains capsaicin, substance which generates heat. Due to its anti-inflammatory properties, white pepper aids arthritis and provide relief from muscular swelling as well as pain. It has the ability to kill the ulcer-causing bacteria in stomach and intestines and prevents stomach ailments such as stomach ache. White Pepper is rich in flavonoids and vitamin C & A, which help in keeping the blood pressure under control.